Help & Advice on how to Stop Smoking

Whether you’re thinking about quitting, ready to quit, or need help staying smoke free, we’ve got tips and support to help you at every stage. Learn how to get through the tough times, stay focused, and quit for good.

Why quit smoking?

The earlier you quit smoking, the more you're likely to benefit.

But it's never too late – because quitting will improve your health whatever your age and no matter how long you have smoked.

Ready to quit smoking?

Quitting smoking is easier when you have a plan and the right support. Many people try to quit with willpower alone, but going cold turkey can be tough.

By preparing ahead and using stop-smoking products or getting expert help, you can really boost your chances of quitting for good.

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